Kana mamiriro ekunze akanaka uye zuva richipenya, tose tinonzwa tichida kubuda panze tichinakidzwa nemitambo yekunze.Kunyangwe kuenda kugym kwakanakira muviri wako, kurovedza muviri uchifema mweya mutsva, kunounza mabhenefiti akawanda zvakare.Ngatimbokuudza nezvemimwe mitambo yekunze yaunganakidzwa uye kuti ungabatsirwa sei nayo.
Zvimwe zvinobatsira zvemitambo yekunze
Inoburitsa endorphins
Kudzidzira muviri kunokonzera kusunungurwa kwe endorphins semugumisiro wekunakidzwa kwaunounza.Kunyange kana kurovedza muviri kuchida kushanda nesimba (uye zvichida kusagadzikana), kugadzirwa kwehomoni iyi kunoguma nekunzwa kwakasimba kwekunakidzwa kunochengetwa.
Zvakanakira muviri
Kana uchinakidzwa nekumhanya, kurovedza muviri kunze kunoderedza kukanganiswa kwemajoini ako nemhasuru uchiri kuvabvumira kurovedza muviri kusvika pakugona kwavo kuzere.Paunenge uchishandisa treadmill kumhanya, izvi zvinokanganisa zvinogona kazhinji kuwedzerwa.
Mitambo yakanakisa yekunze
Kufamba mutsoka
Kufamba-famba ndiyo yakajairika uye yakajairika maekisesaizi ekunze, kwaunogona kufamba madaro marefu mumasabhubhu, mumaruwa kana mumakomo.Nekuda kwekuti kukwira daro pfupi kuri nyore, hakudi hunyanzvi hwakawandisa uye midziyo, uye inowanzoonekwa sekutandara.Unogona kutora bhegi, tende uye atumblerkune mweya mutsva!
Kayaking
Kayaking hausi mutambo chete, asiwo chiitiko chekunze chekuzorora chakakodzera kuti vanhuwo zvavo vatore chikamu.Iwe unogona kusarudza boka, kana iwe unogona kuita mutsara wemhuri, uye masitaera akasiyana anogona kuunza zviitiko zvakasiyana.
Paddle board inofanirwa-ine chiitiko chemvura muzhizha.Kubata kuri nyore kwepaddle board uye kusiyana-siyana kwekutamba kwavo kunoita kuti mutambo uyu wemvura uzivikanwe pasi rese.Icho chiitiko chine hutano aerobic, kurovedza muviri kwemazera ese, uye mutambo wemvura kune vanotanga.Unogona kufamba nemumakomo nenzizi uye unonzwa shanduko yemhepo nemvura.
Nguva yekutumira: Jan-05-2023