Nzira yekuchengetedza chikafu ichitonhora sei uchidzika musasa mazuva mazhinji?

Tese tave kuneta nekuputirwa mukati nekuda kwechando iko zvino chitubu chiri mumhepo.Chishuwo chekupedza nguva kunze chave kusingagutsikane, uye ikozvino zhizha rave pedyo nekona, inguva yekutanga kuronga zvirongwa.Inguva yekuongorora zvakare uye kuwana iyocamping cooler boxkunze.Ronga rwendo rwekumisasa izvozvi nekuti mamiriro ekunze ari kuzongodziya kubva pano zvichienda mberi!

Pane zvakawanda zvekuita kana zvasvika pakudzika musasa kuitira kuti ugadzirire rwendo rwako.Iyo inonyanya kukosha nhanho kurongedza uye kugadzirira nekuti zvinokanganisa mafambiro ako ekuzorora musasa.

Chikafu chichava chimwe chezvinhu zvakakosha zvaunofanira kutora.Zvakanaka, iyo conundrum iyi inogona kutungamira nekuti havasi vese vanoziva zvavanofanira uye zvavasingafaniri kuunza, izvo zvinogara uye izvo zvinoshatisa nekukurumidza.Vazhinji vedu tinonetseka nekutsvaga nzira dzekuchengeta chikafu chichitonhora patinenge tiri mumusasa.Kwete kunetseka, isu tiri pano kuti tikupe iwe mamwe mazano ekuita uye kushandiswa kweplastiki musasa ice cream inotonhorera bhokisi.

 

Usaunze Chikafu Chinoparara

Chekutanga chekutanga, usauye nechikafu chinozoparara chigokuitira zvakaipa

Kunyangwe iwe uchiri kuda chikafu chitsva, senge nyama nyowani uye madhiri midziyo, hazvizogari nekuti zvinoshatisa nekukurumidza.Isu tinopa zano kurongedza chikafu chakawanda pazuva rekutanga remusasa kana iwe ukaomerera pakudya chikafu chitsva chemangwanani.Unogona kutanga zuva rako rekutanga nechisvusvuro chakadai kana ukachengeta tembiricha iri padanho rinonzwisisika.Hazvizogara kwenguva refu, zvakadaro.

Mimwe mienzaniso yezvokudya zvinoparara zvausingafaniri kuuya nazvo ndeiyi:

- Nyama isina kubikwa uye itsva

-Indasitiri yemukaka

-Mozzarella yakaita sechizi nyoro

-Chibereko chitsva uye michero (kunze kwekunge wazvidya nekukurumidza zvisati zvashatisa)

-Chingwa (kunze kwekunge uri kungofamba kwevhiki)

-Rega kudya masnacks akawanda ane sodium yakawanda (iwe unofanirwa kungwarira kunwa mvura yakawanda kana uchidya chikafu chine munyu).

Aya marudzi ezvikafu zvisingaparare zvakanaka kuunza musasa:

-Nyama dzakaomeswa kunge nyama yemombe

-Yakarapwa uye yakasimba chizi segouda ne cheddar

-Pepperoni uye soseji yezhizha

-Pasta yemhando ipi zvayo kana chimiro

-Dried muchero

-Nyama yakabikwa kare uye yakaomeswa nechando

-Cereal

-Zvikafu zvemumagaba


Nguva yekutumira: Kubvumbi-03-2023