Tonse tatopa chifukwa cha kuzizira chifukwa masika ali mumlengalenga.Chikhumbo chokhala panja chatsala pang'ono kutha, ndipo tsopano chilimwe chayandikira, ndi nthawi yoti muyambe kukonzekera.Yakwana nthawi yoti muunikenso ndikupezacamping cooler boxkunja.Konzani ulendo wokamanga msasa tsopano chifukwa nyengo iyamba kutentha kuyambira pano!

Pali zambiri zoti muchite pankhani yomanga msasa kuti mukhale okonzekera ulendo wanu.Gawo lofunikira kwambiri ndikunyamula ndi kukonzekera chifukwa lidzakhudza momwe tchuthi chanu chamsasa chimayendera.

Chakudya chidzakhala chimodzi mwazinthu zofunika kwambiri zomwe muyenera kutenga.Chabwino, chisokonezo ichi chikhoza kuyambitsa chifukwa si aliyense amene akudziwa zomwe ayenera kubweretsa ndi zomwe sayenera kubweretsa, zomwe zidzakhalitsa komanso zomwe zidzawonongeke mwamsanga.Ambiri aife timavutika kupeza njira zosungira chakudya kuzizira pamene tikumanga msasa.Osadandaula, tili pano kuti tikupatseni malangizo amomwe mungachitire komanso kugwiritsa ntchitopulasitiki msasa ayisikilimu cooler box.

Musabweretse Chakudya Chowonongeka

Chinthu choyamba ndi chakuti, musabweretse chakudya chomwe chidzawonongeka ndi kukuipirani

Ngakhale mutafuna zakudya zatsopano, monga nyama zatsopano ndi mkaka, sizikhalapo chifukwa zimawonongeka mwamsanga.Tikukulangizani kulongedza chakudya chambiri patsiku loyamba la msasa ngati mukuumirira kudya zakudya zatsopano zam'mawa.Mutha kuyamba tsiku lanu loyamba ndi chakudya chamadzulo ngati ichi ngati musunga kutentha pamlingo woyenera.Sizitenga nthawi yayitali.

Zitsanzo zina za zakudya zowonongeka zomwe simuyenera kubweretsa ndi izi:

- Nyama yosachiritsika komanso yatsopano

-Makampani a mkaka

-Tchizi wofewa ngati mozzarella

-Zokolola zatsopano ndi zipatso (pokhapokha mutazidya msanga zisanawonongeke)

-Mkate (pokhapokha ngati mukuyenda kumapeto kwa sabata)

-Pewani kudya zokhwasula-khwasula zambiri zomwe zili ndi sodium yambiri (muyenera kusamala kumwa madzi ambiri mukadya zamchere).

Mitundu iyi ya zakudya zosawonongeka ndizabwino kubweretsa msasa:

-Nyama zouma ngati ng'ombe yamphongo

- Tchizi zophikidwa komanso zolimba monga gouda ndi cheddar

- Pepperoni ndi soseji yachilimwe

-Pasta wamtundu uliwonse kapena mawonekedwe

-Zipatso zouma

-Nyama yophikidwa kale komanso yowuzidwa

-Nkhumba

-Zakudya zam'zitini